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	<title>community &#38; learning &#187; healthy living</title>
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		<title>california goat cheese</title>
		<link>http://alamedalearning.com/projects/2007/california-goat-cheese/</link>
		<comments>http://alamedalearning.com/projects/2007/california-goat-cheese/#comments</comments>
		<pubDate>Sun, 26 Aug 2007 03:46:24 +0000</pubDate>
		<dc:creator>alameda</dc:creator>
				<category><![CDATA[healthy living]]></category>

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		<description><![CDATA[Cypress Grove Chèvre, Arcata
http://www.cypressgrovechevre.com
Redwood Hill Farm, Sebastopol &#8211; lots of good information about goats
http://www.redwoodhill.com
Harley Farms Goat Cheese, Pescadero &#8211; tours need reservations $20/adult

Getting Their Goat
27-Dec 1998
California&#8217;s artisan cheesemakers take chevre to new levels 
Redwood Hill Farm, Sebastopol, (707) 823-8250; http://www.redwoodhill.com. Chèvre and mold-ripened cheeses 
Laura Chenel&#8217;s Chèvre, Sonoma, (707) 996-4477. Chèvre, mold-ripened, ash-covered and marinated [...]]]></description>
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		<title>wellness tracking</title>
		<link>http://alamedalearning.com/projects/2007/wellness-tracking/</link>
		<comments>http://alamedalearning.com/projects/2007/wellness-tracking/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 18:17:38 +0000</pubDate>
		<dc:creator>alameda</dc:creator>
				<category><![CDATA[healthy living]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[Objective
Current BMI
 . M . T . W .Th . F .Sa .Su
Protein
.. dairy
.. fish
.. animal
Fruits &#038; Vegetables
.. dark green
.. green
.. red
.. yellow
Grains
.. brown, whole
.. beige, white
Snacks, non-food
Exercise
.. aerobic
.. weight-bearing
.. strength
Comments
]]></description>
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		<title>healthy snacks</title>
		<link>http://alamedalearning.com/projects/2007/healthy-snacks/</link>
		<comments>http://alamedalearning.com/projects/2007/healthy-snacks/#comments</comments>
		<pubDate>Tue, 05 Jun 2007 18:47:40 +0000</pubDate>
		<dc:creator>alameda</dc:creator>
				<category><![CDATA[healthy living]]></category>

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		<description><![CDATA[To snack or not to snack&#8230;
Some people seems to be born to snack, while others are fine with three square meals a day. Which is best? Well, it depends.
An empty stomach is not a resting stomach. There is good evidence that eating often enough to keep from getting really hungry helps moderate intake, because it [...]]]></description>
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